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Oleg Dulin

I am a software engineer and technology architect in New York City / New Jersey area. All opinions expressed here are mine and do not represent opinions of my employers and customers, nor should my opinions be construed as opinions about my employers and customers.

Copyright 2000-2019+, all rights reserved

Pacing for endurance

Ride With GPS is reasonably accurate with the estimates. For example, if it’s telling me a route will take me 2 hours, I aim for 80% of FTP as average effort, a Power Zone 3 (tempo) effort. If it is 5 hours, I aim for 50% of FTP as my average, top of zone 1.

Alpe d’Zwift Climb Report

One ride I wanted to do this summer that I didn’t get to was Mt. Whiteface. Whiteface climb is approximately 3500 ft over 10 miles. I wanted to do it just to prove that I could. Turns out the Road to Sky route in Zwift is just what I needed to do it virtually.